Catwalk Confidence is unique fitness program created to strengthen your feet and legs and teach you how to properly strut in stilettos so that you avoid (and relieve) the common foot, knee and leg problems associated with wearing heels. We sat down with Dr. Splichal to get the low-down on this program as we gear up to bring CC to your area; see what she had to say. Ready to try it out? Check out Events to see when CC is coming to you or purchase the DVD online!



IN MOTION: DC METRO
30 Day Hot Yoga Challenge at Bikram Yoga of Fairfax
GFSC DC Metro Director Maya Batts takes up the 30-day Hot Yoga Challenge at the Bikram Yoga of Fairfax..with great results! Read →


TOOLS & TIPS
Beginner Running Tips from NYC Personal Trainer Melissa Paris
NYC Personal Trainer Melissa Paris's running tips for beginners. Read →




IN MOTION: ALBANY
Sweatin' It Out at the Hot Yoga Spot
GFSC Albany Director Jeni Leigh Wrightson tries out hot yoga at the Hot Yoga Spot in Albany. Read →




IN MOTION: NYC METRO
Trapeze School NY is High Flying Fun
GFSC Content Director Julie Seguss "high-flying fun" adventure at the Trapeze School of New York. Read →




WELL-BEING
5 Steps To Transform From Burned Out to Highly Energetic by Frances Cheung, HHC, AADP
Tips to help you beat exhaustion and start feeling more sexy, productive and healthy! Read →




UPCOMING EVENTS

01/30/2012 6:30 PM • Union Jack's Ballston 671 North Glebe Road Arlington, VA 22203

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